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This book is a collection of my personal experiences and, therefore, contains a lot of anecdotal information. I believe that my good overall health and my age (80+ years) should speak volumes to those who would read this book. I should also include the fact that I was raised in a family that was surrounded with free-flowing medical advice, much of which was homeopathic as well as the use of herbs and supplements to promote your health.
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In addition, the objective is to hopefully provide you with some helpful information about understanding your body and using some very common sense ways to stay healthy and keep off the prescription drugs if you can.
No medical claims are intended in what I have written.