January 2017

Exercise: The stress buster

This article is adapted with permission from the Shaklee Naturally Blog. Click here to read the original article

Got Stress?

If you’re anything like the majority of us, your morning goes something like this: Your alarm goes off and you jump out of bed, grab a cup of coffee and head for the shower. Before you get out the door, you have kids, dogs, or a spouse to get ready besides yourself. You grab something to eat and head out the door.

And that’s just the morning! 

Our day to day lives are stressful enough, but then there are bills, computer problems, and 24-hour news shows. Cell phones keep us close to our family and friends, but they also keep us close to work and people who need things from us. Add to that, what psychologists call major stressors such as losing a loved one, moving, changing jobs, or other large life event and you have a cocktail for stress and anxiety.

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