Tag

Nutrition

6 Ways To Slow Premature Aging

We all want to look and feel great for as long as possible. But if you have ever been to a school reunion, you might have noticed something interesting: Some of your classmates look older than others. Why is there such a difference in the rate at which people age? Scientists have discovered that it all starts inside our cells.

For most of us, aging means loss of muscle strength, bone density, lung capacity, and memory, and our risk for conditions such as diabetes, cardiovascular disease, dementia, and cancer all increase. When you graph the incidence of disease versus age, you notice something rather striking: Many chronic disease conditions are rare when we are young, but their incidence begins to increase around age 50. To scientists who study aging, this upsurge around age 50 suggests that there might be a common reason underlying the onset of some of the age-related diseases, and that may be cellular aging.

When we are born, we start out with a large population of healthy cells; then, ultraviolet radiation, environmental toxins, stress, and poor diet do damage to our cells. The more our cells are exposed, the more damage accumulates. It is this accumulated damage that eventually crosses a threshold that may lead to recognizable disease.1

Nutrition for your cells
What you really want to do is help your cells protect and repair themselves throughout life to help delay the onset of disease and better control the risks. One key to understanding cellular defense is knowing that cells require certain nutrients in the right amounts to be able to function normally to protect and repair themselves.2

NUTRIENTS:
1. EAT FRUITS AND VEGETABLES: Since only nine percent of Americans eat the recommended five servings of fruits and vegetables per day, the opportunity for improving health (and longevity) by improving diet is great.3

2. TAKE A MULTIVITAMIN: Deficiency of the vitamins B12, B6, C, E, niacin, and folic acid as well as iron and zinc all seem to mimic damage to DNA from radiation.4 Everyone should consider a good multivitamin to cover their basic nutritional needs.

3. LOAD UP ON POLYPHENOLS: Polyphenols are found in many fruits and vegetables, green tea, black tea, red wine, coffee, chocolate, olives, and extra virgin olive oil. They are plant-based nutrients that have antioxidant benefits and help protect against cellular aging.5

4. EAT MUSCADINE GRAPES: These grapes, native to the United States, possess one of the highest antioxidant levels among fruits.6 They contain a high concentration of polyphenols, along with a high amount of ellagitannins and ellagic acid.7 Extracts of muscadine grape have been studied for their ability to help protect against inflammation and act as antioxidants.8,9

5. SUPPLEMENT WITH RESVERATROL: Studies suggest that resveratrol (a type of polyphenol) may slow cellular aging and have antiplatelet, anti-inflammatory, and cardioprotective properties.10,11

6. SUPPLEMENT WITH ANTHOCYANINS: This class of polyphenols, responsible for the deep red and blue coloring in fruits such as berries and grapes, possesses antioxidant, cardioprotective, and neuroprotective effects.12

While there is no way to stop the effects of aging completely, how fast you age may truly be in your control. There is a lot you can do to help slow cellular aging, and it starts with the nutrients you put in your body.

 

Slow cellular aging naturally and help protect and repair DNA with Vivix.

1Po lidori MC. Antioxidant micronutrients in the prevention of age-related diseases. J Postgrad Med. 2003 49(3):229-35.
2Møller P, Loft S. Interventions with antioxidants and nutrients in relation to oxidative DNA damage and repair. Mutat Res. 2004 551(1-2):79-89.
3Ames BN, Shigenaga MK, Hagen TM. Oxidants, antioxidants, and the degenerative diseases of aging. Proc Natl Acad Sci U S A. 1993 90(17):7915-22.
4Ames BN. Micronutrients prevent cancer and delay aging. Toxicol Lett. 1998 102-103:5-18.
5Fraga CG, Galleano M, Verstraeten SV, Oteiza PI. Basic biochemical mechanisms behind the health benefits of polyphenols. Mol Aspects Med. 2010 31(6):435-45.
6Greenspan P, Bauer JD, Pollock SH, et al. Antiinflammatory properties of the muscadine grape (Vitis rotundifolia). J Agric Food Chem. 2005 53(22):8481-4.
7Sandhu AK, Gu L. Antioxidant capacity, phenolic content, and profiling of phenolic compounds in the seeds, skin, and pulp of Vitis rotundifolia (Muscadine Grapes) As determined by HPLC-DAD-ESI-MS(n). J Agric Food Chem. 2010 58(8):4681-92.
8Gourineni V, Shay NF, Chung S, Sandhu AK, Gu L. Muscadine grape (Vitis rotundifolia) and wine phytochemicals prevented obesity-associated metabolic complications in C57BL/6J mice. J Agric Food Chem. 2012 60(31):7674-81.
9Pastrana-Bonilla E, Akoh CC, Sellappan S, Krewer G. Phenolic content and antioxidant capacity of muscadine grapes. J Agric Food Chem. 2003 51(18):5497-503.
10Wu JM, Hsieh, T-C. Resveratrol: a cardioprotective substance. Ann NY Acad Sci. 2011 1215:16-21.
11Hubbard BP, Sinclair DA. Small molecule SIRT1 activators for the treatment of aging and age-related diseases. Trends Pharmacol Sci 2014 35:146-154.
12Pojer E, Mattivi F, Johnson D, Stockley CS. The case for anthocyanin consumption to promote human health: a review. Compr Rev Food Sci Food Safety 2013 12:483-508.

Healthy, Gluten-Free Breakfast Ideas

As I sit here eating my breakfast this morning I’m reminded that many of you have struggled with what to eat for this important meal, and still keep it healthy or gluten-free. The thing to remember is that breakfast doesn’t have to be eggs, oatmeal, toast, bagels, etc. It can be anything really. Here are a few of my favorites:

  • Leftovers from last night’s dinner. This morning I had a cold piece of meatloaf from last night’s dinner.
  • Smoothie with a high quality protein powder (could be prepped ahead and shaken in the morning). My favorite protein mix is Shaklee Life Energizing Shake and my favorite recipe is Strawberry Banana: Mix 2 scoops of Strawberry Life Energizing Shake with 8 oz of almond milk (or liquid of choice), 3 frozen strawberries, 1/4 banana, and ice in your blender. Blend until smooth and creamy.  It tastes delicious!
  • Saute some chopped veggies. I prep a bunch of veggies on Sunday for the week so they’re ready to go in a jiffy. I use them in breakfast recipes, salads, soups, etc. It’s the only way I’ll get enough in my diet. I’m lazy once the week gets going and I’ve had a long busy day in my business.
  • Chopped veggies (anything you like) with eggs and seasoning in muffin tins, baked ahead.
  • Bowl of mixed berries
  • Fruit of any kind
  • 90 Second Mini Muffins. They’re free from gluten & dairy – Get the recipe here

You get the idea. Think outside the box. It’s time to retrain our brains about what a breakfast needs to be. 

The Reason For Supplementation

Up to 90% of Americans are lacking key nutrients in our diets.

With busy lives and food choices that are less than ideal, it is hard to get the essential nutrients we need for good health. Based on Daily Values (DV) for just 16 nutrients, 11 of the 16 were deemed to be “gap nutrients”.i And DVs reflect expert consensus about generally adequate amounts to meet basic requirements in most healthy people – not what may be required to achieve optimal health.

Why Supplement?
Ensuring we are getting the nourishment needed to support our bodies’ optimal functions can be a challenge. Quality supplements can help fill nutritional gaps left by less-than-optimal food choices, our overworked bodies, and our toxic environment. Countless research studies and health experts agree that supplementing with key nutrients, including a multivitamin and multimineral complex, phytonutrients, probiotics, and omega-3 fatty acids, provides a good nutritional foundation.

The Landmark Study

To understand the relationship between supplementation and long-term health, the first-of-its-kind Landmark Studyii was conducted in collaboration with researchers from the UC Berkeley School of Public Health. Researchers gathered a group of long-term (20+ years) multiple-supplementiii users and compared their health to non-supplement users.

The Findings
Researchers discovered that the overall health of long-term multiple-supplement users was dramatically different from that of nonsupplement users. The multiple-supplement users had improved levels of important heart-healthy biomarkers.

                                   

As expected, the multiple-supplement users also had substantially higher levels of nutrients in the blood.

Lower Risk of Disease
As a group, the multiple-supplement users had a lower risk of high blood pressure (39%) and diabetes (73%), and multiple measures of cardiovascular risk trended in favor of supplementation.

                                                      

This post was originally featured in Shaklee Member correspondence.

i What is America Missing?

ii Block G, Jensen CD, Norkus EP, Dalvi TB, Wong LG, McManus JF, Hudes ML. Usage patterns, health, and nutritional status of long-term multiple dietary supplement users: a cross-sectional study. Nutr J. 2007 Oct 24;6:30. PMID: 17958896.

iii Supplements were provided by Shaklee Corporation