Tag

Wellness

6 Ways To Slow Premature Aging

We all want to look and feel great for as long as possible. But if you have ever been to a school reunion, you might have noticed something interesting: Some of your classmates look older than others. Why is there such a difference in the rate at which people age? Scientists have discovered that it all starts inside our cells.

For most of us, aging means loss of muscle strength, bone density, lung capacity, and memory, and our risk for conditions such as diabetes, cardiovascular disease, dementia, and cancer all increase. When you graph the incidence of disease versus age, you notice something rather striking: Many chronic disease conditions are rare when we are young, but their incidence begins to increase around age 50. To scientists who study aging, this upsurge around age 50 suggests that there might be a common reason underlying the onset of some of the age-related diseases, and that may be cellular aging.

When we are born, we start out with a large population of healthy cells; then, ultraviolet radiation, environmental toxins, stress, and poor diet do damage to our cells. The more our cells are exposed, the more damage accumulates. It is this accumulated damage that eventually crosses a threshold that may lead to recognizable disease.1

Nutrition for your cells
What you really want to do is help your cells protect and repair themselves throughout life to help delay the onset of disease and better control the risks. One key to understanding cellular defense is knowing that cells require certain nutrients in the right amounts to be able to function normally to protect and repair themselves.2

NUTRIENTS:
1. EAT FRUITS AND VEGETABLES: Since only nine percent of Americans eat the recommended five servings of fruits and vegetables per day, the opportunity for improving health (and longevity) by improving diet is great.3

2. TAKE A MULTIVITAMIN: Deficiency of the vitamins B12, B6, C, E, niacin, and folic acid as well as iron and zinc all seem to mimic damage to DNA from radiation.4 Everyone should consider a good multivitamin to cover their basic nutritional needs.

3. LOAD UP ON POLYPHENOLS: Polyphenols are found in many fruits and vegetables, green tea, black tea, red wine, coffee, chocolate, olives, and extra virgin olive oil. They are plant-based nutrients that have antioxidant benefits and help protect against cellular aging.5

4. EAT MUSCADINE GRAPES: These grapes, native to the United States, possess one of the highest antioxidant levels among fruits.6 They contain a high concentration of polyphenols, along with a high amount of ellagitannins and ellagic acid.7 Extracts of muscadine grape have been studied for their ability to help protect against inflammation and act as antioxidants.8,9

5. SUPPLEMENT WITH RESVERATROL: Studies suggest that resveratrol (a type of polyphenol) may slow cellular aging and have antiplatelet, anti-inflammatory, and cardioprotective properties.10,11

6. SUPPLEMENT WITH ANTHOCYANINS: This class of polyphenols, responsible for the deep red and blue coloring in fruits such as berries and grapes, possesses antioxidant, cardioprotective, and neuroprotective effects.12

While there is no way to stop the effects of aging completely, how fast you age may truly be in your control. There is a lot you can do to help slow cellular aging, and it starts with the nutrients you put in your body.

 

Slow cellular aging naturally and help protect and repair DNA with Vivix.

1Po lidori MC. Antioxidant micronutrients in the prevention of age-related diseases. J Postgrad Med. 2003 49(3):229-35.
2Møller P, Loft S. Interventions with antioxidants and nutrients in relation to oxidative DNA damage and repair. Mutat Res. 2004 551(1-2):79-89.
3Ames BN, Shigenaga MK, Hagen TM. Oxidants, antioxidants, and the degenerative diseases of aging. Proc Natl Acad Sci U S A. 1993 90(17):7915-22.
4Ames BN. Micronutrients prevent cancer and delay aging. Toxicol Lett. 1998 102-103:5-18.
5Fraga CG, Galleano M, Verstraeten SV, Oteiza PI. Basic biochemical mechanisms behind the health benefits of polyphenols. Mol Aspects Med. 2010 31(6):435-45.
6Greenspan P, Bauer JD, Pollock SH, et al. Antiinflammatory properties of the muscadine grape (Vitis rotundifolia). J Agric Food Chem. 2005 53(22):8481-4.
7Sandhu AK, Gu L. Antioxidant capacity, phenolic content, and profiling of phenolic compounds in the seeds, skin, and pulp of Vitis rotundifolia (Muscadine Grapes) As determined by HPLC-DAD-ESI-MS(n). J Agric Food Chem. 2010 58(8):4681-92.
8Gourineni V, Shay NF, Chung S, Sandhu AK, Gu L. Muscadine grape (Vitis rotundifolia) and wine phytochemicals prevented obesity-associated metabolic complications in C57BL/6J mice. J Agric Food Chem. 2012 60(31):7674-81.
9Pastrana-Bonilla E, Akoh CC, Sellappan S, Krewer G. Phenolic content and antioxidant capacity of muscadine grapes. J Agric Food Chem. 2003 51(18):5497-503.
10Wu JM, Hsieh, T-C. Resveratrol: a cardioprotective substance. Ann NY Acad Sci. 2011 1215:16-21.
11Hubbard BP, Sinclair DA. Small molecule SIRT1 activators for the treatment of aging and age-related diseases. Trends Pharmacol Sci 2014 35:146-154.
12Pojer E, Mattivi F, Johnson D, Stockley CS. The case for anthocyanin consumption to promote human health: a review. Compr Rev Food Sci Food Safety 2013 12:483-508.

7 Winter Survival Tips

Help support your immune system this winter with a healthy diet. You already know the basics: eat plenty of fruits and vegetables, avoid excessive alcohol intake and follow a low-fat, low-sugar diet. And to give your immune system some extra support, here are a few more tips to follow:

 

1. Get a good night’s sleep

A good night’s sleep can help your body’s natural defense systems. Research shows that we need seven to eight hours of sleep to stimulate our natural immune response. Even if you’re busy, travelling or otherwise on the go, double down on your sleep when you can to help your body do its best work.

WEISE TIP: Turn off all electronics 1 hour prior to bedtime. Read, meditate, or simply enjoy the quiet to unwind your body for sleep. Going to bed at the same time each night creates a habit your body will follow naturally.

2. Sip tea

Being well-hydrated keeps mucous membranes moist so they can perform better. In addition to drinking water, sipping hot black or green tea with lemon and honey has multiple benefits. Breathing in the steam from the not tea stimulates the cilia—the hair follicles in the nose— which support important immune system functions.

WEISE TIP: Herbal teas are my favorite choice for the evening when I don’t want caffeine to keep me awake all night. Choose from any naturally non-caffeinated herbal teas like chamomile, mint, lemon zinger, wild berry, etc.

3. Get a protein fix

Research shows that diets that are too low in protein can deplete the immune system. So make sure to get protein-rich foods throughout the day, especially fish, eggs, and yogurt.

WEISE TIP: Start your day with a protein shake. It wakes up your metabolism and gets your body energized for the day. My fav: Non-GMO, plant-based Shaklee Protein Powders in Soy or Whey.

4. Wash your hands often

Our hands come in contact with germs on everything we touch. Indoors and out, in public and in our homes, we touch countless surfaces, shake hands, push elevator buttons, use hand rails and grab door handles. Washing hands often with warm soapy water can cut down on germs. Avoid hand sanitizers, as they are very drying and have been proven to not be as effective as simple hand washing.

WEISE TIP: To be sure you’re washing your hands long enough, sing the happy birthday song in your head while lathering up!

5. Keep your hands from touching your face

Studies have shown that people touch their face around 3 to 4 times every hour – far more than washing their hands. The risk is that each time you touch your mouth or nose you may be transferring bacteria and viruses from contaminated surfaces to your body.

WEISE TIP: Try to be aware of your hands at all times. Touching your face regularly also leads to acne and other skin conditions. Phones are just as bad – see my next tip. (yuck!) It may take a few weeks to break the habit, but you’ll be glad you did!

6. Wipe down your cell phone

Most of us keep our phones with us at all times. We set it down on various surfaces, hand it to friends to show photos, and touch it ourselves again and again. Wiping your phone with alcohol or a non-toxic disinfecting wipe (My fav: Shaklee Germ Off Disinfecting Wipes)  regularly cuts down on germs that could get near your face and mouth the next time you take a call.

WEISE TIP: Keeping hands washed – see my last tip – will also cut down on the germs that are on your phone.

7. Get moderate exercise

Moderate exercise is not only good for keeping your body fit, it appears to boost immunity. If you don’t currently exercise, start slowly and build up to a regular routine. Then keep it up throughout the year.

WEISE TIP: In the winter months, it’s hard to get moving. I like workout videos. They can be borrowed from your local library or watched on YouTube. My fav: Walk Away The Pounds by Leslie Sansone.